One of the liver’s many jobs is to filter or break down anything you put into your body. Some specific foods and medications may stay in your system too long and may harm your liver more.
There are some food and medications that are best to avoid such as:
What to avoid | Why |
Raw or undercooked shellfish | A high risk of contamination from a variety of organisms that can cause gastroenteritis or hepatitis A |
Raw eggs | Risk of contamination from a variety of organisms |
Fats and oils | An excessive amount can increase the risk of developing diet-related cardiovascular disease |
Medications and supplements | Some medications may cause harmful reactions and liver problems, always check with your doctor before taking any medications or supplements |
NOTE:
Some people with hepatitis B or C who have developed cirrhosis may have specific dietary requirements for protein, salt and fluid intake. Speak to your doctor or dietician for further guidance.
ALCOHOL
Alcohol is a toxin. It is broken down by the liver, but it can cause a build-up of fat in the liver which can eventually lead to cirrhosis. There is a much higher risk of developing cirrhosis if you have hepatitis B or C and you drink alcohol. It is recommended that people living with hepatitis B or C reduce their alcohol intake or stop drinking. If you choose to drink limit yourself to moderate amounts.
WATER
Drinking water is important for maintaining a healthy liver. The Australian Guidelines recommend that adults should drink 8 to 10 glasses of water a day plus more if engaging in physical activity or out in hot weather.
EXERCISING
Exercising has many benefits and is an important part of maintaining a healthy body, which is needed for good liver health.
The general dietary information provided here is not intended to replace the advice of a doctor, specialist, dietician or nutritionist.